Posts

Programmed for Unhappiness

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Dear Rebecca, I have some questions for you and would appreciate your insights. How is it possible to just stay present when it feels like unlimited potential presents itself? Potential is futurizing. I get that. But how is it possible to just…

What's Wrong with the Campaign to Ban the Word "Bossy"?

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What do Sheryl Sandberg (COO of Facebook), Condoleezza Rice, The Girl Scouts of America, Jennifer Garner, Diane von Furstenberg, Jane Lynch, and Beyoncé have in common? Answer: They are all sending the wrong message to young girls if they want…

The Bitter Pill of Dissatisfaction

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During this stage in my life, I’m rapidly shedding behaviors, thoughts and responses that don’t serve my intention of maintaining and sustaining an internal foundation of happiness – regardless of my external circumstances. This shedding…

Follow My Rules - Or Else!

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I'd like to share an undisclosed secret about myself, but only if you promise not to tell a soul. Promise? I used to have countless rules for other people to follow in order for me to be happy. That's right—rules for other people to follow…

How to Live in the Moment

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Before I discuss how to live in the moment, I’d like to say that living in the moment is, in reality, our true nature. Yes, we were all born only experiencing the present moment. Interestingly enough, we continued living in the present moment…