Posts

, ,

Tips to Increase Daily Activity

Yes, we all know that a healthy body is a moving body.  But in today’s high tech and fast moving world sometimes it hard to find the time to get things shakin’. The time is there, its how we use it. According to an article posted on https://www.lihealthcollab.org ” experts at the CDC recommend adults get in at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity. These statistics may seem overwhelming to achieve on a busy schedule, but what if we told you that it was possible to sneak in time throughout your day? What if we also told you increasing your activity from couch potato to walking 10 minutes a day, could help you sleep better and be more productive at work? ”

Well what can we do? Avoid the drive -thru, get out and walk, park far from the door and speed walk your way in, get your friends together for a walk, go that one block further while walking the dog. Stairs are a great boost to get you moving going up and down gets the heart pumping!  How about while watching your favorite show you do some crunches or leg lifts. We have more time to do these thing than we think. So okay people, lets get moving!!  For the full article “11 Easy Tips to Help Increase Your Daily Activity go to http://www.lihealthcollab.org/article.aspx?id=ad98746e-8a02-42a1-883c-d983f5b6658b&title=11+Easy+Tips+to+Help+Increase+Your+Daily+Activity