How Can You Reduce Your 1 in 3 Cancer Risk Part 3, What Do Antioxidants Do by Melissa Stockman

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How can you reduce your 1 in 3 cancer risk? 
Part 3:  What do antioxidants do?
By Melissa Stockman RN, BC-ANP, PNP                                                                                                            Medical Director of TimeToPlay ,                                                                                                                       Board Certified Nurse Practitioner & RN                                                                                            Email: rejuvn8melissa@aol.com
According to the NCI (National Cancer Institute), “At high concentrations, ….free radicals can be hazardous to your body, including the DNA…The damage to cells caused by free radicals…play a role in cancer & other health conditions”.   Diets rich in antioxidants defend against oxidation of LDL (lipids) & plaque formations that clog arteries & cause CAD.   As per Memorial Sloan Kettering Cancer Center “In small clinical trials, reishi (Reishi is derived from specific mushrooms)…enhanced immune responses in cancer patients.  In another study, …reishi…appeared to suppress development of colorectal adenomas.  Remission of hepatocellular carcinoma was reported in a few cases in a single study.  Another case study suggests benefits of gastrointestinal cancer patients….further research is needed.”  “Reishi …stop the growth & prevent the spread of cancer cells in laboratory & animal studies”, says K. Simon Young, manager of Memorial Sloan-Kettering Cancer Center’s “About Herbs” website.  “The mushrooms can also play a role in cancer prevention, says Daniel Silva, Senior Investigator of Indiana University Health Methodist Hospital’s Cancer Research Laboratory in Indianapolis.  I personally take herbal supplementations derived from mushrooms.      
 Antioxidants interact with & neutralize the free radicals to stop that chain reaction of free radicals damaging more nearby atoms or molecules.  Antioxidants donate an electron (-) to end the stealing of electrons which then ends the chain reaction.  Thus, each antioxidant can prevent many many many many free radicals from forming.  The body makes some antioxidants but not enough to keep up with the demand of free radical chain reactions.   Remember, free radical damage accumulates with age.  I believe that since antioxidants stop & slow down free radical formations & their chain reactions, they promote health, slow down oxidation aka aging, promote weight loss, reduce your risk of cancers & other diseases.  Patients of mine who have raised their antioxidant levels seemed to lose their excess weight quicker too.  When we starve ourselves of calories, our bodies compensates by burning the calories slower to conserve energy.  I believe the same thing happens when we don’t get enough nutrients.   
Learn more about preventing free radical damage by reading future parts of this article, joining our “Reduce your 1 in 3 Cancer Risk” 
*Join Melissa for her monthly “Be Healthy Program” at the Time to Play Office located at 1075 Rte 112 Port Jefferson Station starting on Tuesday, February  21st and every 3rd Tuesday of each month. Call 631-331-2675 for details or email Melissa at  rejuvn8melissa@aol.com  Hope to see you there!
 

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Click to Go to Enjoy Life Community Hub

“The main goal of the Enjoy Life Community™ program is to bring ALL community organizations, groups and businesses together to focus on the needs of the community as a whole and not the problems; to encourage everyone to get involved; to spread the new of the good works community groups and people are currently doing; to eliminate the hopelessness that people feel; to eliminate the thinking that they are powerless and encourage them to believe that, as a community, we can achieve anything,” said Doreen Guma, Founder of the Time to Play Foundation.

“So many people are doing such great things in each and every community, but I have found that many people do not know what the are working on or the resources within the community available to them.  Many times people feel hopeless and sit around and wait for “them” to fix things.  I believe we are all people living together and it’s up to us to make things happen to benefit us all.  Each Enjoy Life Community™ will become a “micro hub” where communities can create a wish list and everyone can “pitch in” so we can ALL enjoy life and make things happen.  Nothing is impossible when we work together,” said Guma.

The “Welcome to our Enjoy Life Community™ signs that will be installed throughout the community is an important part of the program.  The goal is for signs to be installed throughout the community to remind people of the importance to enjoy life, even if they are having a bad day; to trigger a positive momentum in the lives of all who live in the community; and to provide a positive visual focus to build community pride in the residents of the community.  Additionally, goals for the program are to encourage community participation and decrease social isolation, especially in at risk members of the community’s population including youth, veterans and seniors.

“With all the negative news every day, there is no better time than the present to focus on the positive and what our community needs to enjoy our life, and to work together to make it happen,” said Doreen.

Additionally, the Time to Play Foundation has created an Enjoy Life Community™ project for corporate environments.  “How many of us have experienced toxic workplaces during our working careers. We are at work longer than we are anywhere else in our day.  It is proven that having a negative workplace severely impacts our quality of life and carries over into other aspects of our lives.  The goal for the Enjoy Life Community™ program for corporate environments is to decrease the unhealthy work environments, increase teamwork, decrease use of sick time, increase productivity.  There is great incentive for the business owners to implement this type of program as it not only produces a wonderful work environment for all involved, but ultimately will increase revenues in the workplace”, said Doreen.

The Enjoy Life Community™ project is sponsored by the Time to Play Foundation, a 501c3 not for profit corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life.

More information on our easy to implement protocol please see Enjoy Life Communities.  To get started, call 631-331-2675 or email info@timetoplay.com 

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NOTE:  Enjoy Life Community™ and the term Community Hugger™ Copyright © 2014 by Doreen Guma for the Time to Play Foundation, Inc., a 501c3 not for profit corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life.  All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to:  Time to Play Foundation, Inc., 1075 Route 112, Lower Level, Pt. Jeff Sta.,NY 11776 | 631-331-2675 | www.TimetoPlay.com | info@timetoplay.com