mejool dates

THE OPPOSITE OF ADDICTION

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Reprinted from: http://upliftconnect.com/opposite-addiction-connection published by Jonathan Davis on Friday July 17th, 2015 The following article supports the Time to Play Foundation's concept behind the development of the Enjoy Life…
mejool dates

How Can You Reduce Your 1 in 3 Cancer Risk Part 3, What Do Antioxidants Do by Melissa Stockman

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How can you reduce your 1 in 3 cancer risk?  Part 3:  What do antioxidants do? By Melissa Stockman RN, BC-ANP, PNP                                                                                                           …
mejool dates

Tips to Increase Daily Activity

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Yes, we all know that a healthy body is a moving body.  But in today's high tech and fast moving world sometimes it hard to find the time to get things shakin'. The time is there, its how we use it. According to an article posted on https://www.lihealthcollab.org…
mejool dates

Food of the Gods

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Yes we've all read stories of the benefits of dark chocolate , but when its scientific  name Theobroma Cacao, actually translates to "food of the gods"  I think it deserves a second  taste,  er..I mean look. We've all read that chocolate…
mejool dates

Live a longer happier life in a Blue Zone

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There are certain areas of the world where there are more citizens living healthy and happy well into there 90's and 100's  then anywhere else, not all are in remote places, there is one right in California! We can all take a lesson from these…
mejool dates

Hemp Seeds????

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Learning, Learning every day. Did you ever hear of Hemp Seeds? I have started using them in my breakfast smoothies. Excerpt from an article by Dr. Axe: "Research in the 1980s observed that hormone-like substances called prostaglandins play…
mejool dates

Eat Avocado Seeds? Surprising nutritional value!

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Part of the Time to Play Philosophy: If you are not healthy, you cannot play. I did some research on Avocado seeds. Here's a great article about why we should EAT (yes, I said that) them: "Avocados are well known health promoters that are…
coconut oil

Coconut Oil -- Pretty Amazing Stuff!

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Researching, researching and reading... So Jim is down over 28 pounds since 3/29. I'm most impressed. We've been following Dr. Hyman's diet protocols, just got the Eat Fat Get Thin book which really discusses the affects of processed foods,…
mejool dates

Medjool dates as a sugar substitute

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Over the past few weeks my husband and I have been following a no added sugar diet.  He had been to the doctor about a month ago and found that his blood tests showed his A1C was a 7 and that he had also now developed high blood pressure.…
mejool dates

Make the Most of Your Mornings

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I found an article that is just a beginning spark to make our days start better.  The article's primary message?  Find out what works best for you. I spent many mornings rushing and getting the kids out.  Hectic mornings over and over again.…