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BE YOUR OWN ADVOCATE by Janice Suarez Morales

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  Be your own advocate! Did you know that 50% of media headlines about medical studies are completely wrong? That many of these headlines don’t accurately match the conclusions of the studies they cover? That’s from a review published…
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How Can You Reduce Your 1 in 3 Cancer Risk Part 3, What Do Antioxidants Do by Melissa Stockman

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How can you reduce your 1 in 3 cancer risk?  Part 3:  What do antioxidants do? By Melissa Stockman RN, BC-ANP, PNP                                                                                                           …
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The Biology of Belief and the Power of Placebos by Doreen Guma

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    BEYOND INCREDIBLE! -- So over the snowstorm time while I have been home, I read the "Biology of Belief" by Bruce Lipton, PhD and then also watched the following video "Healing with the Power of Placebo". Incredibly,…
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What do our people need?  A Sense of Community and Belonging

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A few days ago I was privileged to attend a conference that focused on our veterans, the issues they faced after discharge from service, their expectations, their feelings of social isolation, and how, together, we could provide resources and…
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Part II - How Can You Reduce Your Cancer Risk ; What is a Free Radical -By Melissa Stockman

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                                                                                       Free radicals have an unstable bond or unpaired electrons in their outer shell.  They are unstable because their…
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How Can You Reduce Your 1 in 3 Cancer Risk by Melissa Stockman

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Part 1:  What are the recent cancer statistics?  & How does free radical damage occur?        As per the American Cancer Society, women have a 1 in 3 risk of developing cancer & men have a 1 in 2 risk!  Females have…
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Tips to Increase Daily Activity

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Yes, we all know that a healthy body is a moving body.  But in today's high tech and fast moving world sometimes it hard to find the time to get things shakin'. The time is there, its how we use it. According to an article posted on https://www.lihealthcollab.org…
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PAIN RELIEF FROM PERSONAL GROWTH

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Chronic pain is life altering. Pain can cause depression, affect our relationships, and actually change who you are. The "dirty circle" can slip right in , we are in pain- causing misery-miserable-more pain. But what if it can change us for…
free radical

Free radicals - What do they do?

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Note:  This is the 2nd part of a 7 article series on reducing your cancer risk. Goals for this article:  To give you information on Free Radicals - What do they do?  What can free radical damage cause?  Name free radical  generators. Free…
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Sun Safety - Protect Yourself - Burn Now, Pay later !

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Hello All!  Even in the cooler temperatures, it's important to be Sun Smart Whoaaaaa Michael!  What do you mean, you ask? Simple.  SPF Up! The Sun Feels Wonderful.  We need, however, to protect our extremely vulnerable skin From the…