SPRING AHEAD: FAST FORWARD
Years ago, when there was a time change, we would change the time manually, but not by pushing a button. There was a tactile involvement required; we moved the hands […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Tami Racaniello contributed a whooping 17 entries.
Years ago, when there was a time change, we would change the time manually, but not by pushing a button. There was a tactile involvement required; we moved the hands […]
We don’t consider it, but breathing is important. Now you’re thinking, “What’s up with this chick? Of course breathing is important!” I’m referring to conscious breath, awareness. Just like our […]
Coffee, java, cuppa joe, the elixir that gets many of us going, and keeps us moving. Statistics vary on cup consumption, but if I average all the research I found, […]
Mindless eating can sabotage the best weight loss efforts, and healthy intentions. Look in the break room of your office, or on the desk of your fellow co-workers. Any cake, […]
Studies show that children who receive more recess in school, behave better and are likely to learn more. Recess also helps to keep children healthy and helps them manage stress. […]
What’s a Beatles song got to do with health and wellness? Everything! Loving others is important, but loving yourself can make a huge difference in your life. Without self-love: People […]
Write down at least 3 days of eating, minimum. Don’t censor it. A bite of food is a bite of food. When I did that I learned that I was […]
Our body image is so important, and defines what we think of ourselves. Notice I did not write, “what our body looks like, defines what others think of us”, though […]