What's Your Excuse?
We’re excuse people. It’s so easy to find them isn’t it? The chit-chat in our head that says things like, “I’m going to exercise, but not now because (insert excuse)”, […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Tami Racaniello contributed a whooping 17 entries.
We’re excuse people. It’s so easy to find them isn’t it? The chit-chat in our head that says things like, “I’m going to exercise, but not now because (insert excuse)”, […]
I’ll never forget the first time I read something by Maya Angelou. It was a number of years ago. I had been in New York City, and found a used […]
Normal 0 You’re An Adult, So Why Act Like a Child With Your Health? By Tami Racaniello CPFT-HFI, RM “This dessert must have 1000 calories, so I have to […]
By Tami Racaniello CPFT-HFI My formerly extremely active dog, has been not her usual self. During an exam the vet “felt something”. Further testing showed that my Jack Russell/Rat Terrier […]
I just started to organize my “stuff”. Over the years, between taking care of my kids, being a caregiver for my Mom, various life events, cooking, cleaning, shopping, and taking […]
I was recently on a ferry, traveling to Connecticut, and I noticed a young boy repeatedly lifting and lowering himself between two tables that were close to one another. He […]
A smoothie is great for a quick nutritious breakfast, or a healthy pick-me-up anytime during the day. They are also a yummilicious way to satisfy cravings, and get more greens […]
At presentations, I ask the group to raise their hands for “How many people think they eat well?, and “How many people are very active during the course of their […]
Whether you work for yourself or someone else, your desk is your space, your haven, for however many hours you spend there (and I’ll bet it’s many). Not thinking about […]