Curious about Meditation and what it can do for you?
Simple tips to get started: Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid […]
Entries by Eugenia Karahalias
MANAGING STRESS EFFECTIVELY – Love Yourself – Take Care of Yourself
Often we underestimate the effect of stress on our lives. Stress affects us on a spiritual, mental, emotional and physical level. It creates dis-ease in our bodies. When you are […]
"You can’t get rid of a bad habit, but you can replace it with a good habit." – Dr. Mehmet Oz
I recently saw a Chantix commercial and was astounded at how long it lasted. I was in the kitchen and not really paying attention to the T.V. When I realized […]
Reasons to Quit: When Smokers Quit—Their Health Benefits Over Time
20 minutes after quitting: Your heart rate and blood pressure drops. (Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.) 12 hours after […]
Are You Ready to Join the Ranks of the Non Smokers?
New Law Bans Smoking In Public Places In New York City, Including Parks, Beaches, And Pedestrian Plazas! Smoking affects your LOOKS, your WALLET and your HEALTH! Yes, it is true, […]
Setting Goals is All About Making a Commitment to Yourself Repeat after me…"I am CAPABLE, I am CONFIDENT, I am COMPETENT!
Tips for GOAL Setting: 1. Commitment is essential to achievement. Commit to making a change.2. Choose a goal(s).3. Take the required action steps that will move you in the direction […]
ARE WE TURNING INTO A SOCIETY THAT PRODUCES JUST ENOUGH TO GET BY?
An interesting phenomenon occurred recently. I was spending an evening with friends when one of my friend’s 13 year old nephew showed up and was asking us dating advice. Another […]
Benefits of Expressing Gratitude Daily
We are at that time of year again when it is expected that you reflect on what you have and be thankful by expressing gratitude and by reaching out to […]
REIKI: A HOLISTIC APPROACH TO HEALING YOUR BODY NATURALLY
A Brief Overview: Reiki is an ancient Tibetan method of natural healing that was rediscovered by a Japanese physician and widely taught as a technique for stress reduction and relaxation that […]