Eat Avocado Seeds? Surprising nutritional value!


Part of the Time to Play Philosophy: If you are not healthy, you cannot play.

I did some research on Avocado seeds. Here’s a great article about why we should EAT (yes, I said that) them:

“Avocados are well known health promoters that are packed with vitamins and antioxidants that do wonders for our skin, blood, tissue and organs. But the seed is actually where most of the fruit’s nutritional potential resides. The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea.

But … that’s not it! Avocado seeds have more soluble fiber than even top tier fiber providers. It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. Additionally, the oil within ups the amount of collagen in our skin, keeping it young and wrinkle-free, as well as shining up the hair so that we remain good-looking, too.”

Rest of article:…/why-you-should-eat-that-av…/ = it’s time to enjoy YOUR life.  The Time to Play Philosophy is you have to be happy, healthy, have money and a work life balance to have quality of life.  The Time to Play Foundation is an advocacy organization intended to inspire people to have a better life.

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