coconut oil

Hemp Seeds????

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Learning, Learning every day. Did you ever hear of Hemp Seeds? I have started using them in my breakfast smoothies. Excerpt from an article by Dr. Axe: "Research in the 1980s observed that hormone-like substances called prostaglandins play…
coconut oil

Eat Avocado Seeds? Surprising nutritional value!

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Part of the Time to Play Philosophy: If you are not healthy, you cannot play. I did some research on Avocado seeds. Here's a great article about why we should EAT (yes, I said that) them: "Avocados are well known health promoters that are…
Benefits of Diet Change

Benefits of a Diet Change

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The Time to Play Philosophy is that you have to be happy, healthy, have money and a work life balance. As far as health, as a person who has worked in healthcare over these last almost 30 years observing the increase of “sick and sad” in…
coconut oil

Coconut Oil -- Pretty Amazing Stuff!

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Researching, researching and reading... So Jim is down over 28 pounds since 3/29. I'm most impressed. We've been following Dr. Hyman's diet protocols, just got the Eat Fat Get Thin book which really discusses the affects of processed foods,…