mejool dates

Medjool dates as a sugar substitute

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Over the past few weeks my husband and I have been following a no added sugar diet.  He had been to the doctor about a month ago and found that his blood tests showed his A1C was a 7 and that he had also now developed high blood pressure.…
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Make the Most of Your Mornings

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I found an article that is just a beginning spark to make our days start better.  The article's primary message?  Find out what works best for you. I spent many mornings rushing and getting the kids out.  Hectic mornings over and over again.…
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DECLINING LIFE EXPECTANCY ACCORDING TO NEW CDC DATA

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Excerpt from the article by Dr. David Ludwig published 4/4/2016: "In 2005, colleagues and I predicted in the New England Journal of Medicine that life-expectancy would decline in the US by mid-century due to the obesity epidemic. But I was…
free radical

Free radicals - What do they do?

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Note:  This is the 2nd part of a 7 article series on reducing your cancer risk. Goals for this article:  To give you information on Free Radicals - What do they do?  What can free radical damage cause?  Name free radical  generators. Free…
Goal

CREATING A GOAL DIRECTED CULTURE

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One of the most important motivational techniques a leader can use for success is goal setting that involves all team members. Without specific written goals with plans of action to attain them the success of your organization is left to chance. The…
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What is Stopping YOU?

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So, it’s the beginning of the 2nd quarter of 2016. Take a moment to stop and reflect on what you’ve been up to over these past three months (time does fly!), and make a plan, that’s right – a plan, for the second quarter. We use planning…