Go Yankees

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In light of all the superstar players placed on the disabled list for the New York Yankees, it is a wonder that they are doing as well as they are-or is it? What it really comes down to is a combination of great managing and commitment on the…

Brain Food: Brain Health Through Diet

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“In a perfect world, food should provide all the necessary nutrients to support optimal brain health.” Turner, J. 2011, “Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health”, Journal of American Society on Aging, 35…

Food Intolerance and IBD

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Ever wonder how food plays a role in your digestion?  Sure, we know food is supposed to give us energy and help us to feel good.  But what happens when food makes us feel terrible?  Particularly if you have Crohn’s, Coltis, Ulcers,…

Glutathione: Your Body’s Best Kept Secret!

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Glutathione, known as the body’s “Master Antioxidant,” is crucial to optimal health as it offers optimal cell performance and antioxidant support to fight against body stressors and aging. As it detoxifies cells of drugs, heavy metals…

What Do You See When You Look in the Mirror?

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Our body image is so important, and defines what we think of ourselves. Notice I did not write, “what our body looks like, defines what others think of us”, though that statement is absolutely true. Don’t we have different preferences?…